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We need B vitamins for healthy nerves and brain cells, and feelings of anxiety may be rooted in a B vitamin deficiency. Bonus: They're also high in monounsaturated fat and potassium, which help lower blood pressure.

Next time stress has you reaching for a pint of full-fat ice cream, opt for a non-dairy DIY version made with avocado blended with a ripe banana, vanilla extract, nut milk, and nonnutritive sweetener. Blueberries may seem small, but just a handful pack a powerful punch of antioxidants and vitamin C, making them mighty stress-busters.

For something a little more affordable (and unique) head to the Harbourfront.

On Thursdays throughout the summer, they host Dancing on the Pier, where you can learn to move to live bands along the city’s waterfront.

In the winter, strap on your skates and dance to local and international DJs at the lakeside Natrel Rink.

Both events are free, which means you’ll have lots of cash leftover for late-night eats.

Since April is National Stress-Awareness Month, I thought the best way to celebrate it would be by creating less stress in our own lives.Much of the time they come from hidden conversations and action patterns within us, not from the behavior or attitudes of others.The problem is we often don't notice the role that we play.When we’re stressed, our bodies need vitamin C and antioxidants to help repair and protect cells.While blueberries are tasty all by themselves (tip: freeze them for a cold berry snack), there’s no better way to boost the nutrition in a serving of yogurt or high-fiber cereal.




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